When your mind won't slow down, or you can't get going, you don't have to push through alone.
Practical, compassionate therapy for anxiety and depression, in person in Hartford or by telehealth across Connecticut.
Does this sound familiar?
Anxiety can feel like: constant worry and "what ifs," racing thoughts at night, panic that comes out of nowhere, avoiding things you used to do, feeling on edge, tight muscles, or a pounding heart.
Depression can feel like: feeling flat or numb, losing interest in things you enjoyed, low energy, struggling to get out of bed, harsh self-talk, or pulling away from people.
Many people experience both. It's common, it's treatable, and it isn't a sign of weakness.
Who I help
- Adults dealing with ongoing worry, panic, social anxiety, low mood or depression
- People going through hard life changes, like a move, a loss, a divorce, career stress, or relationship problems, including medical, legal, and insurance and finance professionals and others in high-pressure jobs
- People whose anxiety or depression is tangled up with drinking or substance use (addiction counseling)
- People whose anxiety or depression is rooted in past trauma (Trauma & ART)
How therapy helps
Anxiety and depression often trace back to experiences that never got the chance to heal. When that's true for you, Accelerated Resolution Therapy can help resolve the root, not just manage the symptoms. My approach is person-centered and strength-based, so your goals lead. Together we choose from proven tools:
- CBT: untangling the thought patterns that feed worry and low mood
- DBT skills: evidence-based skills, from my DBT training, for handling overwhelming emotions in the moment
- ACT: living by your values, even when anxiety shows up
- ART and EMDR: when anxiety or depression comes from painful experiences
- Mind-body practices: body movement, breathing, grounding and yoga-informed tools that ease anxiety and lift energy from the body up, if you want them
What working together looks like
Sessions are in person in Hartford or by telehealth. If you take medication or are considering it, I'm glad to coordinate with your doctor or psychiatrist.
Common questions
How do I know if it's "bad enough" for therapy?
If it's affecting your sleep, work, relationships or enjoyment of life, it's worth talking about. You don't need to wait for a crisis.
Do I need a diagnosis to start?
No. We start with what you're experiencing.
Will I have to take medication?
No. That's your choice. Many people do well with therapy alone, and some combine the two.
If you're in crisis or thinking about harming yourself, call or text 988, or call 911.